| Technique Name | 30 Animal Grappling Solo Drills |
| Technique Description | Crickets, Chicken Walks, Kangaroo Hops, Gorilla Walks, Leopard walks,Side Monkey Hops, Frog Leaps,Frog Hops in place,Frog hops forward,Frog hops backwards, Stability ball frog hops,Backward Dolphins,Snake walk, Tiger pushups,Seal crawls,Bear crawls,Monkey Circles,Flying Squirrels,Monkey Rolls,Alligator pushups,Alligator walks, Scorpians,Skipping Scorpians,Mule Kickers, Crab walks forwards/backwards/sidways |
| Difficulty |
BEGINNER
|
| Technique type |
Drills
|
| Position Type |
Other
|